![]() ![]() So, if you have to go, it definitely can’t hurt to break out the French press. Is it the coffee beans or the caffeine that does the trick? The kick-start to your bowels is most likely thanks to the high caffeine levels in coffee. One study from 2004 found that strong coffee created more stimulation compared to drinking warm water. Though the link between coffee and the bowels remains unclear, caffeine is known to get things moving (and coffee has a lot of it). Sometimes, a cup of coffee is all it takes to send you rushing to the bathroom. If you’re feeling a little backed up, try keeping your trusty Hydro Flask by your side. While everyone’s daily water quota is a little different, drinking plenty of water is necessary to keep bowel movements healthy. Pro tip: Drink lots of water when you eat these foods to really get your stool moving. Eating these foods may help you work through your poop probs: ![]() You don’t have to head to the drugstore to get your daily dose of fiber. An OTC fiber supplement works by adding some extra volume to your stool, helping things move through your intestines and out the other side. Pop a fiber supplementĪ low-fiber diet is one of the top constipation culprits. Just going for a brisk walk or run can increase blood flow to your abdomen and help you go. Understandably, heading to the gym super constipated might not be your jam. ![]()
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